For those of you who always want to know how to turn on your energy switch and recharge your batteries, there are some simple tips that will help you in achieving your goal.

There are five ancient yoga rites (exercise routines) developed by Monks in the Himalayas.

They use these five rites to achieve endurance, youthfulness, and inner peace. Five rites that I am sharing with you have been adapted so individuals who are unable to travel to the Himalayas can perform these exercises in their own homes.

The exercises provide an individual with a boost in energy, flexibility, and core strength. People who perform these particular exercises regularly have reported feeling more focused, handling stress better, experiencing an overall sense of connection and a stronger sense of purpose.You are turning on your inner switch that recharges your mind, body, and spirit.


The physical benefits to spinning are the increase in energy flow, improvement in balance and coordination, and the enhancement of circulation. The emotional benefits are feelings of joy and freedom.

Modified leg raise

The physical benefits to doing the modified leg raise is it strengthens the core, lower back, hips, neck and legs. The emotional benefit is the promotion of mental clarity and inner confidence.

Kneeling backbend

The physical benefits of doing kneeling backbends it opens the front of the body, relieves muscle tension, and stretches the spine. The emotional benefit is the improved connection to your emotions, allows your creativity to be fully expressed and you learn to go with the flow.


The physical benefits of doing the tabletop is the building of strong wrists, arms, shoulders, and legs. It helps to improve balance and stability. It invigorates the circulatory and lymphatic systems. The emotional benefit is the feelings of stability, balance, and order. It also helps to enhance self-discipline and improve productivity.


The physical benefits to performing the pendulum is relieving stress and fatigue, improvement of overall strength and flexibility. The emotional benefit is the promotion of passion, expansion, and insight.

Image by happyveganfit from Pixabay

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