Burnout, burnout, burnout!

I am sure that many of you out that know the word burnout very well. I myself do as I have been working since June 1987 with a couple of years off to raise my son then back to work.

It is very easy to hit burnout.

So, I have some suggestions that has helped me along the way and I hope they will help you too.

  1. Develop organization and time management techniques that will work for you to avoid the feeling of always being rushed
  2. Make time for rest and relaxation
  3. Practice stress management techniques
  4. Get enough sleep
  5. Make sure you are clear about your job tasks
  6. Do not try to do everything yourself
  7. Ask others for help when appropriate and needed
  8. Know your limits
  9. Schedule time for interests outside of work
  10. Seek satisfaction within yourself.
  11. Do not depend on recognition from others
  12. Reward yourself for your achievements

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